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Blog 2017-08-10T20:10:20+00:00

Why You Should Keep a Journal (and How to Start Yours)

Some of the most influential people in history kept detailed journals of their lives. Those journals served two purposes: a permanent record for posterity, and cathartic release for the people writing them. Even if you [...]

By | August 25th, 2017|Categories: Mental Gains|0 Comments

15 Ideas for Keeping Romance Alive Year-Round

By Margarita Tartakovsky, M.S. Associate Editor ~ 3 min read _____________________________________________________________________________________________________________ On Valentines Day most couples make fancy dinner reservations, buy lovey-dovey cards and express their appreciation for each other. But what happens on February 15th? [...]

By | August 16th, 2017|Categories: Relationship Gains|0 Comments

31 Tips to Boost Your Mental Health | Mental Health America

This article is from the Mental Health America (MHA) – founded in 1909 –  the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental [...]

By | August 14th, 2017|Categories: Mental Gains|0 Comments

Battle of the Gains partners with the Transplant Games of America

June 24 event raises funds for athletes with organ transplants “We’ve selected a great cause for our June 24 Unleash Your Inner Animal event at John Ball Park Zoo (Grand Rapids, MI),” announces Will Ellermets, [...]

By | May 24th, 2017|Categories: Uncategorized|0 Comments