Blog

Navigating the Pressures and Stresses of making a living in today’s Economy

Article by Hugh S. Ingalls, a successful entrepreneur, podcaster and performance coach.   WANT TO KNOW HOW TO NAVIGATE THE PRESSURES AND STRESSES OF MAKING A LIVING IN TODAY'S ECONOMY? 1. DEVELOP A PROACTIVE MIND: As our economy moves from one that is knowledge based to one more automated, the stress and pressure on our [...]

By | 2017-09-11T22:34:47+00:00 September 11th, 2017|Mental Gains|0 Comments

Why You Should Keep a Journal (and How to Start Yours)

Some of the most influential people in history kept detailed journals of their lives. Those journals served two purposes: a permanent record for posterity, and cathartic release for the people writing them. Even if you don't think you need either, keeping a journal has great benefits you can enjoy immediately. Here's why you might want [...]

By | 2017-08-25T16:40:10+00:00 August 25th, 2017|Mental Gains|0 Comments

15 Ideas for Keeping Romance Alive Year-Round

By Margarita Tartakovsky, M.S. Associate Editor ~ 3 min read _____________________________________________________________________________________________________________ On Valentines Day most couples make fancy dinner reservations, buy lovey-dovey cards and express their appreciation for each other. But what happens on February 15th? One day a year doesn’t make a romantic relationship. Plus, there are plenty of ways to keep the passion alive [...]

By | 2017-08-16T11:08:34+00:00 August 16th, 2017|Relationship Gains|0 Comments

31 Tips to Boost Your Mental Health | Mental Health America

This article is from the Mental Health America (MHA) – founded in 1909 –  the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans ______________________________________________________ Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 [...]

By | 2017-08-14T13:12:12+00:00 August 14th, 2017|Mental Gains|0 Comments

Cass F.

My biggest skepticism of Battle of the Gains when I first heard of it was that it would just be a bunch of body builders. But after looking into it more, I saw that it’s a whole community of people in all different levels of fitness coming together to support each other.   If I [...]

By | 2017-08-01T19:15:07+00:00 August 1st, 2017|Testimony|0 Comments

Peter M.

When I first heard about Battle of the Gains, I thought it was about basketball and I wasn’t sure exactly what it really was. Then it ended being completely different, there was physical activity and basketball was involved in the first Battle of the Gains summer event. I also thought that it was a battle [...]

By | 2017-08-01T15:29:39+00:00 August 1st, 2017|Testimony|0 Comments

June 24: 2nd Annual Community Gains Event

Events with a Cause - Promoting Physical, Mental and Spiritual Gains Calling all Competitors!June 24: Sports challenges, scavenger hunts for medals, prizes Whether you want to UNLEASH YOUR INNER ANIMAL or put your science savvy on the line, sign up now! Go to battleofthegains.com to enter competitions to be eligible for medals and prizes. Give yourself [...]

By | 2017-06-09T20:39:51+00:00 June 9th, 2017|Uncategorized|0 Comments

Battle of the Gains partners with the Transplant Games of America

June 24 event raises funds for athletes with organ transplants “We’ve selected a great cause for our June 24 Unleash Your Inner Animal event at John Ball Park Zoo (Grand Rapids, MI),” announces Will Ellermets, founder and CEO of Battle of the Gains (Gains). Ellermets and his Gains group put on community events with a [...]

By | 2017-05-24T18:20:31+00:00 May 24th, 2017|Uncategorized|0 Comments