My biggest skepticism of Battle of the Gains when I first heard of it was that it would just be a bunch of body builders. But after looking into it more, I saw that it’s a whole community of people in all different levels of fitness coming together to support each other.
If I were to recommend BOTG to my best friend, I would tell them that it’s a great way to better your self day to day with other people inside and outside of the gym. The BOTG movement has changed my life because I have started to lift weights at the gym instead of just running. I now look forward to working out and I have also started eating better.