Mental Gains

How to succeed in Business (and Life)

Are you trying to take your business to the next level? Chris Seabury, a writer for, wrote a great article titled "9 Tips For Growing a Successful Business."  I wanted to share it because I believe it also applies to life. After each point he makes, I share my insights with what I've learned while [...]

By | 2018-02-02T16:18:30+00:00 February 2nd, 2018|Mental Gains|0 Comments

Ask these 3 questions with your ‘Person’ to reflect on 2017 and plan for 2018

Instead of being obsessed with New Years resolutions and goals, my friend and I took a different approach. We gave each other some critical advice from 2017 as well as one thing that we were proud of each other for in 2017. After asking each other these two questions, we brain stormed one way that [...]

By | 2017-12-29T20:24:18+00:00 December 29th, 2017|Mental Gains|0 Comments

5 Ways to Gain Grit and Resilience

Why is it that when some people encounter obstacles to a goal it stops them in their tracks while other people are spurred on by the haters and the challenges life presents? The ability to bounce back from adversity and keep persistent with your passion when things get tough are traits of highly successful individuals. [...]

By | 2017-12-05T14:47:33+00:00 December 5th, 2017|Mental Gains|0 Comments

Navigating the Pressures and Stresses of making a living in today’s Economy

Article by Hugh S. Ingalls, a successful entrepreneur, podcaster and performance coach.   WANT TO KNOW HOW TO NAVIGATE THE PRESSURES AND STRESSES OF MAKING A LIVING IN TODAY'S ECONOMY? 1. DEVELOP A PROACTIVE MIND: As our economy moves from one that is knowledge based to one more automated, the stress and pressure on our [...]

By | 2017-09-11T22:34:47+00:00 September 11th, 2017|Mental Gains|0 Comments

Why You Should Keep a Journal (and How to Start Yours)

Some of the most influential people in history kept detailed journals of their lives. Those journals served two purposes: a permanent record for posterity, and cathartic release for the people writing them. Even if you don't think you need either, keeping a journal has great benefits you can enjoy immediately. Here's why you might want [...]

By | 2017-08-25T16:40:10+00:00 August 25th, 2017|Mental Gains|0 Comments

31 Tips to Boost Your Mental Health | Mental Health America

This article is from the Mental Health America (MHA) – founded in 1909 –  the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans ______________________________________________________ Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 [...]

By | 2017-08-14T13:12:12+00:00 August 14th, 2017|Mental Gains|0 Comments