Mental Gains

Navigating the Pressures and Stresses of making a living in today’s Economy

Article by Hugh S. Ingalls, a successful entrepreneur, podcaster and performance coach.   WANT TO KNOW HOW TO NAVIGATE THE PRESSURES AND STRESSES OF MAKING A LIVING IN TODAY'S ECONOMY? 1. DEVELOP A PROACTIVE MIND: As our economy moves from one that is knowledge based to one more automated, the stress and pressure on our [...]

By | 2017-09-11T22:34:47+00:00 September 11th, 2017|Mental Gains|0 Comments

Why You Should Keep a Journal (and How to Start Yours)

Some of the most influential people in history kept detailed journals of their lives. Those journals served two purposes: a permanent record for posterity, and cathartic release for the people writing them. Even if you don't think you need either, keeping a journal has great benefits you can enjoy immediately. Here's why you might want [...]

By | 2017-08-25T16:40:10+00:00 August 25th, 2017|Mental Gains|0 Comments

31 Tips to Boost Your Mental Health | Mental Health America

This article is from the Mental Health America (MHA) – founded in 1909 –  the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans ______________________________________________________ Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 [...]

By | 2017-08-14T13:12:12+00:00 August 14th, 2017|Mental Gains|0 Comments